Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

5 Ways Athletes Can Benefit From Therapeutic Massage

February 10th, 2020

If you are an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Participating in a treatment plan with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. Therapeutic massage is one of the main

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Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

January 20th, 2020

Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal

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Is Your Posture Causing Your Back Pain?

January 10th, 2020

We’ve all heard it before – “sit up straight.” However, sometimes this seemingly simple task is easier said than done. While posture is such an important part of overall health, it is something that is constantly pushed to the backburner. If you are experiencing back pain, there is a good chance it may be due

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