WE’RE DEDICATED TO YOUR PERSONAL GOALS!

  • PHYSICAL THERAPY >
    PHYSICAL THERAPY >

    You will not find any cookie cutter treatment here. We have a gym filled with the best equipment from around the world, in which to structure a program that gets you feeling better fast.

  • PERSONAL TRAINING >
    PERSONAL TRAINING >

    Paramount Performance and Rehab has developed a proven system to help our clients reach their physique and strength goals both quickly and safely.

  • ONLINE TRAINING >
    ONLINE TRAINING >

    Online training was developed for those that already have a gym membership and want to know exactly what to do both in and out of the gym.

HEAR WHAT OUR PATIENTS ARE SAYING ABOUT Paramount Performance and Rehab

My experience at PPR has been excellent. I came here for physical therapy to rehab from a broken leg. A couple of months later, I feel not only fully functional, but in some ways even stronger than I was before my injury.

My husband and I started working with Russ 4 months before our wedding in June. Russ completely opened my eyes to a new way of eating and training for optimal results.

I first started with Russell at PPR after a bad knee injury requiring surgery and lots if PT. I quickly gain both strength and confidence at PPR. I, like many clients, switched to training with Russell once my PR was done- and a year later- I am still here! Excellent private gym for lifting towards a goal.

I always found Trevor to be very competent, caring and especially responsive to my needs. He patiently listened to me and gave me positive feedback and support. Trevor watched carefully as I performed all the exercises at therapy and tactfully corrected me as needed.

  • MANUAL THERAPY
  • MASSAGE THERAPY
  • THERAPEUTIC EXERCISE
  • TRIGGER POINT THERAPY
  • JOINT MOBILIZATION
  • ULTRASOUND

Are you suffering from pain or limited range of motion?

If you’re suffering from any of these symptoms, fill out the form to request a consult or make an appointment.

  • 10 Sep

    Sprains vs. Strains: Recognizing the Difference

    You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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    7 Easy Ways to Improve Your Physical Activity

    We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as

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HEALTHY SOLUTIONS FOR A PAIN-FREE LIFE

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