Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Ending Your Hip and Knee Pain, Once and For All

March 20th, 2020

The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can

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Is a Herniated Disc The Culprit of Your Back Pain?

March 10th, 2020

One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. In fact, it is the most commonly reported source of pain across the nation. While back pain can be caused by a variety of medical conditions, in many cases it is the result of

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Why Wait for Relief? Get Back to Living Your Life With Physical Therapy

February 20th, 2020

According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The overall goal of physical therapy is to reduce and eliminate pain, while simultaneously improving mobility

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