Health Blog
Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.
Addressing chronic back pain: 5 Tips to help you feel better faster
June 20th, 2020According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better
Do you stretch before and after your workout? If not, you should start.
June 10th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout
Reduce Opioid Consumption and Feel Better with Physical Therapy
May 20th, 2020Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If
Recent Posts
Addressing chronic back pain: 5 Tips to help you feel better faster
Do you stretch before and after your workout? If not, you should start.
Reduce Opioid Consumption and Feel Better with Physical Therapy
If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.
Ending Your Hip and Knee Pain, Once and For All