Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

solve your Arthritic pain without pain-management drugs with physical therapy

Find Relief For Your Arthritic Pains Without Pain-Management Drugs

August 10th, 2019

If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed with arthritis is the elderly; however, it is possible for people to develop arthritic symptoms in their early middle age, as well.   In

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back pain

3 Simple Ways to Reduce Lower Back Pain

March 10th, 2019

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives.

nutrition blog ppr fitness

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

February 20th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief.