Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Balance at the Core: Connecting Core Strength With Improved Balance

December 10th, 2019

Those involved in the physical therapy field have been discussing the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they are able to prevent harmful chronic conditions, such as lower back pain, balance and gait disorders, and a large number of injuries. A stronger core

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4 Tips For Improving Your Health, Strength, and Physical Activity

November 26th, 2019

It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself

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5 Ways to Decrease Your Pain and Increase Your Energy

November 12th, 2019

Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, physical therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained physical therapists are experienced

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