Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Pesky Aches and Pains? PT Can Help

April 10th, 2021

Daily Aches and Pains can be a Thing of the Past with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the

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Living with Hip and Knee Pains? PT Can Help You Move with Ease

March 20th, 2021

Get Moving with a Physical Therapy Treatment Plan The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we

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Back Pain Can Be Limiting – Could Yours be from a Herniated Disc

March 10th, 2021

Ready to Find Relief for Your Back Pain? Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back

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