Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

back pain

3 Simple Ways to Reduce Lower Back Pain

March 10th, 2019

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives.

nutrition blog ppr fitness

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

February 20th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief.