Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 20th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Living With Chronic Back Pain? Try These 5 Tips

January 10th, 2021

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address

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Wondering What’s Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain

December 20th, 2020

Ready to Troubleshoot Your Aches and Pains? Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague

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