Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Turn to Physical Therapy for Your Back and Neck Pain

December 24th, 2019

There are a large number of people who live with back and neck pain. In fact, studies reveal that 90% of people will experience either back pain or neck pain at least once in their lives. However, it is not always easy to isolate those regions of the body that are causing back pain or

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Balance at the Core: Connecting Core Strength With Improved Balance

December 10th, 2019

Those involved in the physical therapy field have been discussing the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they are able to prevent harmful chronic conditions, such as lower back pain, balance and gait disorders, and a large number of injuries. A stronger core

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4 Tips For Improving Your Health, Strength, and Physical Activity

November 26th, 2019

It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself

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