Health Blog

Check out all of the latest fitness news, articles, and happenings at Paramount Performance and Rehab.

Why Wait for Relief? Get Back to Living Your Life With Physical Therapy

February 20th, 2020

According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The overall goal of physical therapy is to reduce and eliminate pain, while simultaneously improving mobility

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5 Ways Athletes Can Benefit From Therapeutic Massage

February 10th, 2020

If you are an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Participating in a treatment plan with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. Therapeutic massage is one of the main

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Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

January 20th, 2020

Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal

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