Fitness Blog - Page 2 of 2

Mastering the Art of Rehabilitation: Integrating Physical Therapy and Personal Fitness

Post author:Paramount Performance
Post category:Blended Approach Fitness Injury Prevention Injury Recovery Physical Therapy

Rehabilitation from an injury takes time, persistence and determination to master. But did you know that integrating physical therapy with personal fitness can help you master this art even better?…

Strengthening your Swing: Personal Training Tips to Achieve Peak Performance on the Course

Post author:Paramount Performance
Post category:Fitness Golf Pickleball Sports Training

Golf swing on the course

As golfers, we continuously strive to improve our game and achieve our best swing. But as we age, our bodies may require some extra care and attention to maintain optimal…

Blending Physical Therapy and Personal Fitness: A Game-Changer for Injury Recovery

Post author:Paramount Performance
Post category:Fitness

Physical Therapy and Personal Training for Injury Recovery

Are you on the road to recovering from an injury and looking for ways to accelerate your healing process? Let’s talk about a blended approach for maximum results. When recovering…

We can help! Paramount Performance and Rehab is conveniently located at 244 Needham Street in Newton MA. Contact us online or by phone at 617-641-6700 and we'll get you scheduled within 24-48 hours.

Russ Childers is a licensed PT and MPT. He founded Paramount Performance and Rehab in 2012 as a full-service personal training and physical therapy gym, specializing in body composition and athletic performance. The facility consists of a 2,200 sq foot state-of-the-art gym and some of the finest equipment from around the globe. PPR Fitness is not just another rehab center or gym--we are both, and that dual expertise uniquely positions us to address all your physical needs and goals to stay active.

PPR is a small rehab and fitness center that focuses on the kind of thoughtful, personalized service and outcomes that can keep you moving and doing what you enjoy most. We are conveniently located at 244 Needham Street in Newton MA. Contact us online or by phone at 617-641-6700 and we'll get you scheduled within 24-48 hours. Get started today with Paramount Performance and Rehab!